Interested in cross training? Check out www.mtloftyclimb.com

The Grampians

Victoria's Grampians are a great place for climbing and cycling in general. Check out our tips on climbing the Grampiens.

Popular Profiles

Here are our 5 most popular profiles. Sign up now, get a profile and keep on track..

Jeffrey Schulz
719 clicks
Robert Rau
414 clicks
AJ Spook
382 clicks
Graham McArthur
347 clicks
Rowan le Clercq
303 clicks
Recent Photos and Blogs


Posted by Stick Man

Vitus 992 / Mavic SSC
Posted by Robert Rau

Cross training - Concept 2 Rower
Posted by Robert Rau

My Olmo
Posted by Graham Norton

The TDU Community Challenge will be bigger than ever!
Posted by Robert Rau

Bastardis At Amys Ride
Posted by David Ciaravolo

Amys Ride 2008
Posted by Robert Rau

Exhibition not far away
Posted by Graham McArthur


Posted by Andrew D'Ambrosio


Posted by Alasdair McLellan


Posted by Olivia Pilla

Pedal from Melbourne - Adelaide. Help me raise funds!!
Posted by Olivia Pilla

Top Ten Exercise

Need some inspiration? Why not make friends with these users and find what keeps them motivated.

Robert Rau
16hrs
10 sessions
Gavin Wright
14hrs
7 sessions
AJ Spook
12hrs
7 sessions
Liz Hall
12hrs
3 sessions
Michael T
11hrs
10 sessions
Stick Man
11hrs
8 sessions
Andrew Michelmore
10hrs
6 sessions
Ron Williams
9hrs
5 sessions
Olivia Pilla
8hrs
2 sessions
David Ciaravolo
5hrs
3 sessions
Subscribe to our email newsletter . Register to use hillclimbr.com. Registration is free.
Free Power!

If you lose weight but maintain fitness it makes sense you will go up hills faster.

But wait there's more! Because you are going up the hill faster you can generate more power, which makes you go even faster. Check out the new 'What If' Calculator on each hill climb time.


Hillclimbr.com is a cycle coaching site. We also have over 20K times entered in our hill climb database. Our aim is to provide coaching and training information in an imaginative and informative manner.

What time do you do your hill climbs?
There is some research that show's going for a PB is optimum at about 4pm. The research show's your lungs work upto 7% than in the morning. We have entered some fields into the hill climb time form so you can record your start time. Over the next few months we'll have a look at this and see what results we get.

Recent News

You can now access your Food and Training diary on an iPhone
Simply point your iPhone (or iPod Touch) at http://iphone.hillclimbr.com and get quick and easy access to Hillclimbr data in a format that is optimised for the iphone.
Now there is no excuse for not keeping your food diary upto date!
Why not login now and test the system.
As always any feedback on our system is appreciated.

 ClimbRiderPowerVO2Time

5/01/2009
PBBlack MountainMichael T309W4815m 49s
Shepherds Hill Rd 3Robert Rau238W4714m 15s
PBMurrays Hill RdRobert Rau 04m 10s

4/01/2009
PBThe old freewayJulian Whyte200W028m 51s
PBMt Gravatt LookoutAdam Wren202W08m 0s

3/01/2009
The old freewayAndrew Michelmore307W026m 13s
Norton SummitAndrew Michelmore345W015m 27s
Windy PointAndrew Michelmore320W011m 47s
KinglakeSteve Booth231W028m 19s
PBGreenhill Road (Mt. Lofty)Robert Rau249W5131m 30s
Clarendon Road to Cherry Gardens IntersectionRobert Rau 013m 30s

2/01/2009
Outbound Bound Darlington to Victoria Pub, OHalloran HillRobert Rau285W518m 20s
PBOakridge RdRobert Rau246W4712m 0s
PBClarendon Road to Cherry Gardens IntersectionRobert Rau 011m 30s
Coromandel Parade (Heading North to Blackwood)Robert Rau236W05m 15s
PBWindy PointPeter Bice271W012m 0s
Comment on this time from AJ Spook

1/01/2009
PBKinglakeGavin Wright289W5423m 55s
Comment on this time from AJ Spook
PBMt Coot-tha Back.Stick Man346W659m 35s
Comment on this time from Stick Man
PBSpringbank RoadRobert Rau 04m 15s
Windy PointRobert Rau247W4714m 15s
Murrays Hill RdRobert Rau 04m 50s
humpty hill from blacks roadRobert Rau254W479m 15s
Clarendon Road to Cherry Gardens IntersectionRobert Rau 012m 0s

31/12/2008
PBPeet RoadJohn Eden234W08m 57s
Norton SummitMalcolm Jeffs317W5915m 55s
Windy PointRobert Rau253W4814m 0s
PB1/20Matthew Brabender271W6417m 28s

30/12/2008
PBBeechmont - Lowerjohn e smith328W016m 15s
PBHummerstonTom Gater184W449m 3s

Recent Forum Posts

Bye Bye Colnago :(
Posted by AJ Spook on 6/01/2009 6:23:07 PM
3 responses, last response by Jeffrey Schulz on the 6/01/2009 11:44:01 PM

Posted from Tour D'Adelaide

So, where to this weekend?
Posted by matt sorensen on 5/01/2009 6:17:07 AM
3 responses, last response by Jason Daniels on the 6/01/2009 10:46:39 PM

Posted from Tour D'Adelaide

Pat Jonker's training advice
Posted by AJ Spook on 14/12/2008 10:04:47 AM
7 responses, last response by Jason Daniels on the 6/01/2009 10:45:08 PM

Ride 10th January
Posted by David Dawson on 5/01/2009 5:07:32 PM
3 responses, last response by Jeffrey Schulz on the 6/01/2009 10:40:09 AM

Posted from Tour D'Adelaide

ride this Sat
Posted by Chris Bull on 1/01/2009 9:52:05 PM
6 responses, last response by tony cheyne on the 5/01/2009 3:16:22 PM

Posted from Tour D'Adelaide

Trouble with 'The Advertisers' training
Posted by Tom Park on 30/12/2008 9:56:44 AM
9 responses, last response by Tom Park on the 3/01/2009 8:20:39 AM

High Speed Mt Lofty crash
Posted by AJ Spook on 31/12/2008 1:45:10 PM
7 responses, last response by Chris Bull on the 1/01/2009 9:48:12 PM

Posted from Tour D'Adelaide