Time Posted by
Aurelia Strozik
Login to see more details and training log for Aurelia Strozik
Other Climbs
Aurelia Strozik has also entered times for the following climbs:
Other climbs
Following are our estimates at how quickly this rider will go up our top ten climbs, based on their weight, power, this current time and our Pmax formula.
| Norton Summit |
| 173 Watts | 0:21:15 |
| 1/20 |
| 169 Watts | 0:23:45 |
| The old freeway |
| 147 Watts | 0:37:15 |
| Windy Point |
| 184 Watts | 0:14:45 |
| Kinglake |
| 159 Watts | 0:30:0 |
| Greenhill Road (Mt. Lofty) |
| 143 Watts | 0:40:0 |
| Corkscrew Road |
| 183 Watts | 0:15:0 |
| Mt Donna Buang |
| 100 Watts | 8:21:0 |
| The Wall |
| 171 Watts | 0:22:45 |
| Waterfall Gully |
| 189 Watts | 0:11:30 |
Note the changes in Power as the time changes, this calculation is what allows us to estimate VO2 max for each time.
What If?
If you lose weight but maintain fitness it makes sense you will go up hills faster.
But wait there's more! Because you are going up the hill faster you can generate more power, which makes you go even faster. Check out the new 'What If' Calculator on each hill climb time.
What If Calculator
| Climb | Tollgate to Brick Retaining wall |
| Rider | Aurelia Strozik |
| Rank | A view of that name cannot be found in the specified database |
| Personal Rank | 3 |
| Climb date | 03/03/2010 DD/MM/YYYY |
| Time off day | 6 pm |
| Climb time | 0 hrs 19 min 5 sec
|
| |
| Power and Speed |
| Average Speed | 17.0 km/hr |
| Vertical Speed | 12.8 meters/minute |
| Estimated Power | 176 WATTS
{ How Do we calculate Power?? } |
| Power / Weight | 3.0 Watts/kg |
| |
| VO2 Max { How Do we calculate VO2 Max?? } |
| VO2 max | 52 ml/kg/min |
| Oxygen Conversion | 3 litres/min |
| |
| Optional Information |
| Average heartrate | |
| Average cadence | rpm |
| Verification | witness |
| Verification details |
|
| Fitness level | average fitness |
| Effort level | maximum
|
| Gender | male |
| Competition level | Veteran |
| Wind | nil |
| Show training | yes |
0 Comments about this time
Add a comment...
Time Analysis and Attempt History
28 hours training in month leading up
| |  | 5/1/2010 | 0:18:55 |  | 179W | 53ml/kg/min |
| | This time | 0:19:5 |  | 176W | 52ml/kg/min |
| | | 2/13/2010 | 0:19:25 |  | 175W | 51ml/kg/min |
| | | 1/29/2010 | 0:19:25 | | 174W | 51ml/kg/min |
| | | 1/24/2010 | 0:21:5 |  | 156W | 49ml/kg/min |
 | | 1/24/2010 | 0:18:45 |  | 182W | 53ml/kg/min |